ITM Ireland Alexander Technique Summer Workshop
2025 will see the ninth annual Interactive Teaching Method (ITM) Ireland Alexander Technique Summer Workshop take place in University College Cork from Friday, 20 June to Tuesday, 24 June 2025.
During the summer workshop, the sessions alternate between learning in a large group and in smaller, more personal groups, where students can have individual experience with several teachers over the course of the workshop. Whether you are completely new to the work, or a returning student who is keen to learn more, this workshop can provide a rich, supportive, learning experience for all.
The early-bird discount date is Friday, 9 May 2025. As places are limited, early booking is strongly advised. Register here.
Fees: Residential €725, non residential €565.
Full payment is required by Friday, 30 May 2025.
Accommodation in UCC’s Victoria Mills Apartments can be arranged.
The Interactive Teaching Method (ITM) website at itmalexandertechnique.org will give you further information on the work of F.M. Alexander, and on the ITM approach to teaching this work.
During the workshop, over twenty-five hours of classes will be offered consisting of large groups with ITM trainers, alternated with smaller groups with trainers and teachers. Whether you are new to the work, keen to learn more, or an Alexander Technique teacher or trainee interested in learning more about the ITM point of view, you are welcome.
What is the Alexander Technique?
For over a hundred years, the Alexander Technique has brought benefits to hundreds of thousands of people. Founded upon the concepts and discoveries of Frederick Matthias Alexander, the Alexander Technique has evolved into one of the most powerful tools available today for personal growth and development. The Alexander Technique is a powerful tool for change in mental and physical performance, bringing more ease and flexibility into all areas of your life.
The Alexander Technique teaches improved posture and movement, which is believed to help reduce and prevent problems caused by unhelpful habits. During a number of lessons you’re taught to be more aware of your body, how to improve poor posture and move more efficiently.
